Here we are, 9-ish weeks into the COVID-19 quarantine/stay-at-home situation. In some ways, it’s passed by in the blink of an eye, but in...

I never really thought about goals or goal setting until I was making my way through grad school, pursuing my Masters degree in Speech...

Just when things are going along as planned…..BOOM!!!! On my long run last Saturday, at about 3 miles in, I felt a sudden stabbing pain...

So you get a training plan from your coach (or download one off of the internet!) and you see terms that confuse you. LSD runs, easy...

“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other....

So we’re almost through January, and you’re probably feeling one of two ways about your 2019 goals. Either you’re crushing your goals,...

My daughter recently took a college class called "Psychology of Motivation." Sounds amazing, right!?!? She called me a couple of weeks...

I knew this post was coming, but I’m honestly surprised to have to be writing it in NOVEMBER!! As I write this, I’m on my third snow day...

For most of my life, I’ve been afraid. Afraid of challenge, afraid of hurting, afraid of failing, afraid of disappointing. The thought...