Running Is Not Canceled

Here we are, 9-ish weeks into the COVID-19 quarantine/stay-at-home situation. In some ways, it’s passed by in the blink of an eye, but in...

Goal Crusher

I never really thought about goals or goal setting until I was making my way through grad school, pursuing my Masters degree in Speech...

A Runner not Running...

Just when things are going along as planned…..BOOM!!!! On my long run last Saturday, at about 3 miles in, I felt a sudden stabbing pain...

Let's Talk...Conversation Pace Runs

So you get a training plan from your coach (or download one off of the internet!) and you see terms that confuse you. LSD runs, easy...

Fast or Slow? Just Go!

“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other....

It's Not Too Late...

So we’re almost through January, and you’re probably feeling one of two ways about your 2019 goals. Either you’re crushing your goals,...

You Got This!

My daughter recently took a college class called "Psychology of Motivation." Sounds amazing, right!?!? She called me a couple of weeks...

Running in a Winter Wonderland

I knew this post was coming, but I’m honestly surprised to have to be writing it in NOVEMBER!! As I write this, I’m on my third snow day...

Goal Crusher

For most of my life, I’ve been afraid. Afraid of challenge, afraid of hurting, afraid of failing, afraid of disappointing. The thought...